Essentially Healthy Food

Recipe Index

Recipes are only specifically marked as gluten, dairy or egg free if they would normally contain these ingredients.



Starters

Asparagus & Almond Mousse (Dairy & Egg Free)

Avocado with Hazelnut & Lemon Dressing

Chicken & Asparagus Terrine with Grape Salsa

Thai Meatballs with Mango & Peanut Sauce

  

Light Meals

Cauliflower & Quinoa Sushi (Gluten Free)

Lettuce Wraps (Gluten Free)

Spicy Lamb Tacos with Courgette Salad

Thai Meatballs with Mango & Peanut Sauce

Venison & Cranberry Meatballs

  

Main Courses

Baked Mini Pumpkins filled with Smokey Beans

Baked Potatoes with Smoked Mackerel, Apples & Celery

Beef Stew with Globe Artichokes, Olives & Pumpkin Dumplings (Gluten Free)

Beef & Chestnut Stew (Gluten Free)

Chicken, Nectarine & Radish Salad with Mustard Dressing

Coconut Chicken with Mango Salsa (Dairy Free)

Coriander & Pine Nut Crusted Racks of Lamb with Spiced Rhubarb

Courgettes stuffed with Lamb & Apricots

Courgette Noodle Salad with Prawns & Green Beans (Gluten Free)

Creamy Chicken with Celery (Dairy Free)

Creamy Turkey Salad with Red Cabbage Slaw, Oranges & Pomegranate

Fragrant Lamb Meatball Curry (Gluten Free)

Meatballs with Tomato Sauce and Peperonata with Cannellini Beans (Wheat Free)

Moroccan Stuffed Aubergines

Pork & Prune Tagine

Primrose & Elderflower stuffed Pork with a Tangerine Sauce

Salmon, Asparagus & Chickpea Salad

Salmon with a Parsnip & Coconut Crust served with Creamed Spinach & Peas

Salmon with Watercress Pesto (Dairy Free)

Seared Beef, Cucumber & Bean Sprout Salad with Wasabi & Lime Dressing

Smoked Haddock with a Sun Dried Tomato & Pine Nut Crust (Gluten Free)

Spicy Lamb Tacos with Courgette Salad

Sweet Pepper, Beef & Pumpkin 'Pies' (Gluten Free)

Sweet Potato Linguine with a Bacon, Tomato & Artichoke Sauce (Gluten Free)

Warm French Bean, Tomato & Chorizo Salad

 

Salads

Asparagus Salad

Beetroot, Orange & Pomegranate Salad

Carrot, Orange & Mint Salad

Cherry Salsa

Chicken, Nectarine & Radish Salad with Mustard Dressing 

Chicken & Sweet Pepper Salad

Coconut, Cucumber and Mango Salad.

Courgette Linguine with Pesto (Gluten & Dairy Free)

Courgette Noodle Salad with Prawns & Green Beans (Gluten Free)

Creamy Turkey Salad with Red Cabbage Slaw, Oranges & Pomegranate (Dairy Free)

Cucumber Raita (Dairy Free)

Mexican Tomato Salad

Red Cabbage, Grapefruit & Pomegranate Salad

Salmon, Asparagus & Chickpea Salad

Seared Beef, Cucumber & Bean Sprout Salad with Wasabi & Lime Dressing

Spiced Courgette, Quinoa & Apricot Salad

Warm French Bean, Tomato & Chorizo Salad

Watercress & Pear Salad with Walnut Dressing

  

Soups

Courgette, Pea & Mint Soup with Courgette Cream (Dairy Free)

Leek Soup with Blue Cheese & Walnut Dumplings

Pumpkin & Chorizo Soup (Dairy Free)

Pumpkin Soup (Dairy Free)

Roast Tomato Soup with Pumpkin Dumplings (Gluten, Dairy & Egg Free)

Roasted Tomato Soup

Warming Winter Vegetable Soup with Kale & Rosemary Pesto (Dairy Free)

  

Vegetables

Courgette Linguine with Pesto (Gluten Free)

Courgette & Tomato Tian

New Potatoes with Salsa Verde

Purple Sprouting Broccoli with a Satay Dipping Sauce

Summer Vegetables with Rocket Pesto (Dairy Free)

Swiss Chard with Raisins & Pine Nuts

  

Sauces

Olive Relish

Orange & Ginger Sauce

Sweet Pepper & Carrot Mayonnaise (Egg Free)


Desserts

Almond Ice Cream (Dairy & Egg Free)

Baked Bananas with Apricots & Hazelnuts served with Banana Ice Cream (Dairy & Egg Free)

Banana & Maple Syrup Ice Cream (Dairy & Egg Free)

Blueberry, Pomegranate & Orange Jellies with Pistachio Praline

Clementine, Pomegranate & Passion Fruit Jellies

Coconut Blancmange with Mango, Blueberries & Passion Fruit (Dairy & Egg Free)

Coconut Creams (Dairy Free)

Dark Chocolate & Almond Cakes (Dairy & Gluten Free)

Dark Chocolate Mousse (Dairy & Egg Free)

Frothy Coffee & Hazelnut Mousse (Dairy & Egg Free)

Griddled Pineapple with Strawberries & Basil

Orange & Cardamom Crème Caramels (Dairy Free)

Passion Fruit, Rhubarb & Coconut Custards

Plums in Jelly

Poached Pears with Dark Chocolate Sauce (Dairy Free)

Pumpkin Custards with Cranberry & Orange Compote (Dairy & Egg Free)

Rhubarb & Almond Creams (Dairy & Egg Free)

Spiced Apples & Pears with Macadamia Cream (Dairy Free)

Spiced Pear & Fig Crumbles with Almond Ice Cream (Gluten, Egg & Dairy Free)

Strawberry & Lavender Granita

Strawberry & Passion Fruit Tarts (Dairy & Gluten Free)

Strawberry Jelly

  

Cakes & Biscuits

Dark Chocolate & Almond Cakes (Dairy & Gluten Free)

Chocolate, Apricot & Hazelnut Biscuits (Dairy, Egg & Gluten Free)

Festive Fruit & Nut Christmas Cake (Dairy, Egg & Gluten Free)

Panforte dipped in Chocolate


Drinks

Beetroot, Watermelon & Carrot Juice

Cucumber, Celery & Pineapple Juice