Essentially Healthy Food

Creative Techniques for Preparing Healthy Food

Having a repertoire of creative preparation techniques can make such a positive difference to the way you prepare healthy meals.

 

Shapely Forms

Cauliflower & Quinoa Sushi

Lettuce Wraps

Summer Vegetables with Rocket Pesto

Sweet Potato Linguine with a Bacon, Tomato & Artichoke Sauce


 

Texture Matters

 

Carrot, Orange & Mint Salad

Rhubarb & Almond Creams

Salmon, Asparagus & Chickpea Salad

Strawberry & Lavender Granita

 

 

Focus on Colour

Griddled Pineapple with Strawberries & Basil

Creamy Chicken with Celery

Strawberry & Lavender Granita

Summer Vegetables with Rocket Pesto

 

 

Useful Food Preparation Tips

Preventing discolouration in avocados - Avocado with Hazelnuts & Lemon Dressing